What is forgiveness?
Forgiveness is commonly defined as a purposeful and conscious choice to let go of feelings of resentment or vengeance toward an individual or group that has caused harm, regardless of whether they deserve it.
WHAT WILL BE COVERED ON THIS COURSE
- Understanding forgiveness: Definitions and misconceptions
- Exploring the Power of forgiveness in personal healing
- Identifying common barriers to forgiveness (e.g., anger, resentment, fear)
- The importance of self-forgiveness in the healing process
- Self-limiting beliefs
- and more
Course curriculum
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1Healing Through Forgiveness
- 1. Introduction Free Preview
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2. Understanding Forgiveness and Misconceptions
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3. Identifying Common Barries to Forgiveness
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4. Exploring the power of forgiveness
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5. Self Limiting Beliefs
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6. The Importance of Self Forgiveness
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7. Establishing a Forgiveness Routine
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8. Mindfulness and meditation techniques
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9. Journaling Exercises
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10. Thank you
