Ho'oponopono is based on the belief that problems and conflicts arise from memories and emotional baggage stored within us. By taking responsibility for these memories and releasing the negative energy associated with them, it is believed that healing and resolution can be achieved. We achieve by reciting the following mantra:

• "I'm sorry": Acknowledging responsibility for the issue at hand, even if you were not directly involved in its creation.
• "Please forgive me": Asking for forgiveness, both from others and from yourself, for any harm caused consciously or unconsciously.
• "Thank you": Expressing gratitude for the opportunity to address and heal the issue.
• "I love you": Sending love and positive energy to yourself, others involved, and the situation itself.